Service Section
Team Section

The Coaches’ Coaches

Sharon Gilmour-Glover

Sharon Gilmour-Glover

Sharon has unique skills as a business strategist leveraging research in human behaviour and organizational dynamics to help clients achieve results.

Tim Glover

Tim Glover

As a CPA, CA, CMA and corporate strategist, Tim fine-tunes and simplifies the opportunities and challenges of profit, growth and innovation for businesses operating in the new economy.

Trish Tonaj

Trish Tonaj

Trish is a Master Coach Practitioner, supporting entrepreneurs and enterprise leaders who believe in breaking barriers and creating a new definition for success.

Testimonials Section

Testimonials from Happy FLOW2 Participants

“Trish Tonaj and her team have created a wonderful resource tool through the FLOW2 modules. The program is well positioned across a number of indices to provide shared process, clarity to power, productivity.

The modules are clear, concise and very user friendly. FLOW2 provides a clear destination and opens the door to action.”

“The Mechanics of FLOW2 with Module on Vision was an engaging method to get me examining important questions about my business. Defining my values and creating a clear picture in my mind about where I want to go is imperative in helping me lay the foundations that will get me there, and will continue to guide me through future growth. Flow is not only a useful tool in figuring out what my business really means and how I will serve others, (the biggest, most thrilling and audacious possibilities), but I will also be able to use this exercise ongoing. As I am faced with new challenges, I have clarity on my approach, processes, and vision for my brand. Thank you Trish Tonaj!”

“Having the opportunity to engage with a supportive, enthusiastic and intuitive professional such as Trish was an amazing experience.

She expertly layered the ideas I gleaned from the Short-term Planning module from The Mechanics of FLOW2 into a cohesive plan of action.

By actually discussing the next steps, I was spurred into action and have seen my productivity improve immensely

I highly recommend working with Trish as a step to build your business.”

“After celebrating 10 years in business, I was operating from day to day and felt a bit in a fog.

The Business Strengths module with Trish helped me to reignite my passion for why I started the company and how I am going to focus my energy on growth. This has given me a new sense of excitement for the future! A great exercise; I highly recommend it!”

From The Blog Section

From the Blog


We often hear the saying “it’s win-win” which would lead one to believe that it is a two way street with each person/company feeling like they have accomplished something together. Here’s a thought… What happens when we collaborate and introduce a concept, theory or “win” to our entire network? Take social media for example. We…

Happy New Year

The team at The Mechanics of FLOW2 would like to take this opportunity to wish you and your families all the best in 2019! It was a whirlwind year for our team, with test pilot programs and testimonials from individual entrepreneurs completing the modules and providing us with valuable feedback. This year, we begin the…